The Pressures you put on yourself as we wrap up another year and goal set

We are one day away from a season that many find Merry and Bright while others sit in silence mourning the loss of a loved one or a relationship turned sour. The holidays can be hard for many when they are alone and around the constant reminder they are missing someone standing by their side. Today we will talk about strength in oneself and the importance of finding your tribe. My guest is Kasia Sitarz, the owner of The Clinic Health and Wellness in Canada. Kasia is a fitness, mindset and heart connection coach. Together we will talk about moving through uncertain seasons, 5 ways to living a healthier lifestyle and being mindful in doing what you love most and surround yourself with what you love! We will talk about the pressures you put on yourself with the resolutions for 2025 and why I start my clients at least a month before so they constantly celebrate their successes! We will also discuss what happens in stillness and what animals do for us in times of uncertainty and sadness. Let's lift each other up not tear down!

#therealmonicaadams #NewYearsResolutions #NewYear #goals #pressure #living #animals #dogs #therapy #tribe #vibe #2025 #Christmas #relationships #holidays #alone #loss #liftup #healing #thisisyouryear