LIFT Workout with Ankle Weights + Dumbbells | 25 Minutes

This 25-minute strength workout is sure to make you feel the muscular burn. You will go through 6 exercises 2 rounds through with a short rest between each set. There is a complete bodyweight warm up to prepare for the heavy lifting and includes a cool down to begin the regeneration process of the muscles worked.

Equipment you may want to have available: a yoga mat, dumbbells (today I am using 12's and a single 25), 5 lb ankle weights, and a good cattitude! Shoes and equipment are always optional as these exercises can all be done bodyweight. The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/7c5HZJdlTjB85xNOOKAl8o?si=69f8eb66a06e48c6

Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller

DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.