How To Avoid Gaining Weight During The Holidays!

Just like that and we're on to our last week! Just in time for the holidays!
In this video, I talk about how I plan on avoiding weight gain during the holidays. The toughest time of the year with all the events and parties going on!

1 more week and we're done! If you are committed to this challenge, try it out for yourself! I am hoping this series will help transform you and lead you to your fitness goals.

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Referenced in this video:

6 Week Challenge Google Sheet Doc: https://docs.google.com/spreadsheets/d/1rCUb3yBi1UpFfdNzzWV5bS2Rsb_XP0qKEXs23uyYa48/edit

TDEE Calculators:
https://www.calculator.net/tdee-calculator.html
https://tdeecalculator.net/

Disclaimers: All information provided by Pip Puveendran is of a general nature and is created only for educational purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold Pip Puveendran harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. Please note that I am sharing my personal experiences and opinions. I am not engaged in rendering medical or professional services. Speak with your doctor before entering any new diet or exercise plans. Any content provided is not a diagnosis, treatment plan, or recommendation for a particular course of action regarding your health. By watching this you agree to use this information at your own risk.