How to Avoid the Afternoon Energy Crash (Fast):

How to Avoid the Afternoon Energy Crash (Fast):

Hydrate – Most crashes? You’re dehydrated. Drink water.
Protein Lunch – Skip the carb overload. Fuel up with protein and veggies.
Cut the Sugar – Sugar spikes = crashes. Keep it clean.
Move – 5-minute walk wakes up your brain, no caffeine needed.
Caffeine Timing – Morning only. Late caffeine kills your energy later.
Do these. Crush your afternoons. No excuses. #EnergyBoost #ProductivityTips