PTSD and Nutrition

Trauma can leave us feeling helpless and alone. When we’re struggling to cope with our experiences, it’s easy to turn to unhealthy coping mechanisms, like drugs or alcohol. But there are healthier ways to cope with trauma, like therapy and exercise. Another healthy way to cope with trauma is by drinking smoothies.

Smoothies are a great way to get the nutrients our bodies need to recover from trauma. They’re also easy to make and can be tailored to our individual needs. In this guide, we’ll cover the benefits of smoothies for post-traumatic stress, the best smoothie ingredients for post-traumatic stress, and three delicious smoothie recipes.

Also, Julie shares an hour and 50 minutes of beautiful healing music.