I Had A Spike Today HOCD!

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10 months ago
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Podcasts HOCD intrusive thoughts mental health managing anxiety overcoming OCD thought spikes emotional resilience mindfulness self-awareness coping strategies

Although you have got the hang of what HOCD is all about and not threatened by it any more but once in a while something causes a spike in the HOCD and perhaps it would be worthwhile to explore that for a bit in this video.
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