Name: I Had A Spike Today HOCD!
Uploaded: 2024-12-26T08:58:04+00:00
Duration: 5 min 21 s
Description: Although you have got the hang of what HOCD is all about and not threatened by it any more but once in a while something causes a spike in the HOCD and perhaps it would be worthwhile to explore that f

10 months ago

Podcasts HOCD intrusive thoughts mental health managing anxiety overcoming OCD thought spikes emotional resilience mindfulness self-awareness coping strategies

Although you have got the hang of what HOCD is all about and not threatened by it any more but once in a while something causes a spike in the HOCD and perhaps it would be worthwhile to explore that for a bit in this video.
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I Had A Spike Today HOCD!

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I Had A Spike Today HOCD!

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