Slowed Down Cable Bicep Curls

Slowed-down bicep curls, also known as tempo curls, are a powerful tool for building muscle fatigue resistance. By extending the time under tension, this exercise targets the muscle fibers more effectively, promoting endurance and strength. Start with a moderate weight and curl up in three seconds, then lower in another three seconds, focusing on control throughout. This slower pace not only builds resilience but also reduces the risk of injury. Incorporate slowed-down bicep curls into your routine twice a week to enhance performance and endurance, ensuring stronger, more fatigue-resistant arms over time. Your support means the world to me, allowing me to keep sharing content and helping others on their fitness journey. To contribute, visit: https://linktr.ee/trainer.david