7 Things EVERY Healthy Guy Does (COPY THESE!) 💪......

When it comes to overall health and fitness, there are 7 things that every healthy guy does and that you should aim to be doing if you want to be as healthy as possible. In this video, I am going to give you a list of the 7 things that every healthy does so that you can see if you are doing the same things or make the necessary changes in the pursuit of better health.

The first thing that every healthy guy does is they don't confuse their physique or aesthetics for their health.

Just because someone walks around with six pack abs and appreciable muscle mass, doesn't mean that they live a healthy lifestyle. If that same person had yellow eyes, brittle nails, or their hair was falling out; you wouldn't consider them to be "healthy" even though they have an impressive physique.