My Simplified Diet

After 29 years as a vegan, I've honed my diet to what works best for me. In this video I'm sharing a day in my culinary life.

You'll see:

* The simple, nutritious meals I've come to rely on
* How I maintain my weight and blood pressure at 68
* My go-to low-sodium flavor boosters
* A few tricks I've picked up along the way

This isn't a "one-size-fits-all" guide, but rather a glimpse into how I've personalized my long-term, low-fat vegan lifestyle.

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