12 Exercise Ladder Workout

This was our last KATz Boot Camp class in 2024
I recorded our workout to share it with you.
12 Rounds, 12 Exercises repeated in a ladder type workout
This was done in a gym setting, but can be done at home using weights and equipment available to you. Check out the exercise list and exercise substitutes and substitute as needed. Each new exercise that is introduced is shown at regular tempo, after that, the video clips are fast forwarded 1.5X
Pause video and feel free to go at your own pace. This is a 30-45 minute workout in total, depending on your rest times.
The Exercises
1 Ab Roll Out or Sit Up, Crunch
2 Squat Jump or Squat with heel lift
3 Barbell/Smith Squat or Dumbell Squat
4 Barbell RDL to Push Press or use Dumbbells
5 Dumbbell Lateral Raise
6 Push Up to Overhead Press
7 Bicep Curls
8 Dips
9 Barbell Bench Press or use Dumbbells
10 Second High Plank or drop to knees
11 Dumbbell RDL
12 Dumbbell Sumo Squats

Always be safe!
No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises.

I do not own the rights of this music.
The content of this video is intended for educational and entertainment purposes only.