Obliques Training

Oblique side crunches are a fantastic exercise for targeting the sides of your abdomen, helping you achieve a sculpted waistline and strong core. By engaging your obliques, these crunches improve balance, enhance athletic performance, and support spine health. To perform them, lie on your side with knees bent, one hand behind your head, and the other resting on your torso. Crunch upward, aiming your elbow towards your hip. Perform 10–15 reps on each side for an effective workout. Consistency is key—add this move to your routine for visible results. Remember, proper form ensures maximum benefits and prevents injury! For more information and subscribe to all social media channels, check out: https://linktr.ee/trainer.david