One Powerful Mineral to Reverse Insulin Resistance & Prevent Artery Plaque Build-Up | Dr. Mandell

Magnesium plays a crucial role in preventing muscle spasms in the blood vessels of the heart, which can lead to high blood pressure and heart attacks. It also helps prevent calcium buildup in arterial plaque, a leading cause of clogged arteries. Higher magnesium levels are linked to a reduced risk of cardiovascular disease. Additionally, magnesium directs calcium into the bones, keeping it out of the body's soft tissues.

Magnesium deficiency is common in both type 1 and type 2 diabetes, but it is particularly prevalent in type 2 diabetes due to its connection with insulin resistance.

Clogged arteries develop when plaque accumulates in the walls of arteries, a condition medically known as arterial plaque. This buildup restricts or even blocks blood flow, significantly increasing the risk of heart attacks or strokes.

Common risk factors for clogged arteries include:

High levels of LDL (bad cholesterol) or low levels of HDL (good cholesterol)
Elevated blood pressure
Smoking
Diabetes or high blood sugar levels
Family history of atherosclerosis or clogged arteries
Chronic stress
Obesity
Lack of physical activity
In most cases, clogged arteries don’t cause symptoms until serious events like a heart attack or blood clot occur. However, when 70% or more of an artery is blocked, symptoms may include:

Difficulty breathing
Excessive sweating
Feeling nauseous
Chest pain or angina
Heart palpitations
Lightheadedness or dizziness
General weakness