30 Min Chest, Shoulder and Abs Workout at Home (No Equipment)

30 min upper body workout that you can do at home to target your chest, shoulders, and abs without any equipment needed.
▸ Upper Body Workout
▸ Time: 30 Min + Warm Up & Cool Down
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 300