Name: Why 92% of New Year’s Resolutions Fail: The Truth About Getting Healthy with Leigh Brandon
Uploaded: 2025-01-13T07:00:00+00:00
Duration: 1 h 7 min 19 s
Description: Many individuals struggle to stick to health-related resolutions, with a staggering 92% failing to adhere to their plans year after year. This episode explores key psychological barriers like lack of

9 months ago

Podcasts Health & Fitness health goals weight loss behaviour change healthy lifestyle adherence

Many individuals struggle to stick to health-related resolutions, with a staggering 92% failing to adhere to their plans year after year. This episode explores key psychological barriers like lack of awareness, motivation issues, emotional struggles, and support systems while also providing actionable insights to facilitate lasting change.

We discussed:

0:00

Breaking Through Health Goal Barriers

13:41

Enhancing Motivation for Health Success

28:30

Defining Core Values for Health Success

36:42

Overcoming Health Obstacles Through Preparation

43:38

Understanding Subconscious Programming in Health

58:06