Reduce Your Waistline by Up to 2 Sizes Without Dieting in Just a Few Weeks! | Dr. Mandell

This easy exercise targets the transverse abdominis, the deep core muscle in the abdominal region. Strengthening this muscle helps compress the ribs and internal organs, enhancing stability in the thoracic and pelvic areas. When these muscles are strong, they naturally tighten the abdomen and waist, making them smaller and more toned.