Mastering Hanging Leg Raises for a Stronger Core

Hanging leg raises are one of the best exercises for building core strength and defining your abs. Start by gripping an overhead bar with your arms fully extended and your body steady. Engage your core and slowly lift your legs straight out in front of you until they form a 90-degree angle with your torso. Lower them back down in a controlled motion. Avoid swinging or using momentum to maximize results. Consistent practice will improve your core stability and sculpt your abs. Click on my profile and check out my links, thank you!

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