Improve Your Gut Health – The Top Cause of Mental and Physical Issues! - Dr. Mandell

Your gut and brain are physically linked by millions of nerves, with the vagus nerve being the most significant connection. The gut and its microbes play a crucial role in controlling inflammation and producing various compounds that influence brain health. Remarkably, 70% of the immune system resides in the gut, where a diverse bacterial population thrives. While it’s well-known that your diet impacts your weight and daily energy levels, many overlook how deeply it affects the immune system and overall health.