Elk Based Lunch

Here’s a breakdown of the benefits of this meal, which is rich in micronutrients:

Elk
A lean, high-protein meat with zinc, vitamins B12 and B6, riboflavin, iron, selenium, thiamine, copper, magnesium, and creatine. Elk also tends to be lower in fat than many other red meats.

Purple Sweet Potato
A premium source of carbohydrates loaded with anthocyanins and carotenoids (healthy natural pigments). They also contain micronutrients like selenium, tyrosine, and compounds like ferulic acid.

Avocado
Avocados are a rich dietary source of potassium which supports circulation. Also rich in monounsaturated fats (MUFAs), vitamins A, E, and K, plus folate. Super healthy fat.

Broccoli Sprouts
One of the best dietary sources of sulforaphane, which helps detoxify the liver and clear waste in the body.

Raw Carrot
High source of beta-carotene (converted to vitamin A in the body). The unique lignan compounds in carrot fibers help bind certain endotoxins and aid in their removal, such as estrogen waste.

Egg
A complete protein that contains all essential amino acids, an abundance of vitamin & minerals, and one of the highest amounts of choline, an important nutrient for brain function, memory and epigenetic expression.

Olive Oil
A good source of beneficial fats and polyphenols. Supports endocannabinoid activity and activates PPAR pathways that help regulate fat metabolism and inflammation.

Tallow
Provides fat-soluble vitamins and is also a stable cooking fat that can withstand higher temperatures. This tallow is from grass-fed cows, so it also has small amounts of conjugated linoleic acid (CLA) and other nutrients.