How to Get WIDER Forearms (5 Effective Exercises) 💪....

How to Get WIDER Forearms (5 Effective Exercises) #forearm_workout #armday #effectiveworkout02

0:00 START

0:12 Dumbbell Biceps Curl Reverse

0:44 Dumbbell Standing Rotation

1:18 Cable Standing Wrist Curl

1:50 Ez barbell reverse grip curl

2:23 EZ Barbell Standing Back Wrist Curl

2:54 END