Perfect Your Back Rows for Ultimate Strength

Back rows are essential for building a strong, sculpted back and improving posture. Start by keeping your back straight and your core engaged. Pull the barbell, dumbbells, or cable handles towards your lower chest, squeezing your shoulder blades together at the top. Avoid using momentum; slow, controlled movements are key to targeting the right muscles and preventing injury. Incorporate back rows into your routine for that impressive V-shape and enhanced overall fitness. Ready to level up your workouts? Click on my profile and check out my links: https://linktr.ee/trainer.david. Thank you!