How to Optimize Magnesium Levels for Better Health

To improve magnesium levels in your body, start by incorporating more animal foods into your diet, particularly from high-quality sources like pasture-raised or 100% grass-fed options. Avoid excessive fiber, especially from grains, as it can increase magnesium needs and cause digestive discomfort. Aim to drink water containing magnesium, such as natural spring or mineralized water, as a non-caloric way to boost intake. Additionally, consider taking 100-150 milligrams of magnesium twice a day to maintain balance and avoid deficiencies. Quality matters—prioritize high-quality animal products and pay attention to how your body responds to dietary changes.

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