Understanding Calories and Metabolism

The complex relationship between calories and metabolism challenges the traditional "calories in, calories out" approach. Different macronutrients—proteins, fats, and sugars—affect the body’s hormonal responses, including insulin and glucagon. Insight is shared on why certain diets, like keto, work for some individuals and how these principles can aid in fat loss and even diabetes management.

The role of body types, such as ectomorphs, mesomorphs, and endomorphs, explains how food is processed and weight is gained. Daily movements and non-exercise thermogenesis are examined, shedding light on how habits like fidgeting can influence energy expenditure and weight regulation.

Highlights of the Podcast

00:04 - Kosher Salt and Unique Salt Types
01:00 - Calories vs. Chemistry in Metabolism
02:23 - Calories and Hormonal Responses
05:31 - Body Types and Metabolism
07:54 - Motion and Non-Exercise Thermogenesis