Not losing weight. Maybe it's not your fault.

Are you struggling to shed those extra pounds despite your best efforts? What if I told you that the real culprits might be hidden factors you haven't even considered?

In this video, we uncover the surprising reasons why you're not losing weight and share actionable insights to help you on your weight loss journey. From the impact of ultra-processed food to the psychology behind weight loss, we’ll explore how hidden barriers like emotional eating, hormonal imbalances, and lifestyle choices could be sabotaging your progress.

Discover how women's hormones and weight loss are connected, why metabolic health and nutrition matter more than just counting calories, and how understanding the weight loss psychology can make all the difference. If you've ever asked yourself, "Why am I not losing weight?" or "Why can't I lose weight?"—this video is for you.

We’ll also dive into practical weight loss tips that address both physical and emotional challenges, helping you stay motivated and informed. Whether you're dealing with no weight loss despite your efforts or looking for sustainable strategies to lose weight, this video will guide you every step of the way.

Don’t let frustration hold you back—learn how lifestyle and weight loss are intertwined and how small changes can lead to big results. Your journey to better health starts here with MyBMB!
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You can also read my blog here:
https://www.my-bmb.com/post/not-losing-weight-maybe-it-s-not-your-fault
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Before you go, be sure to check out my video on how to unlock your metabolism:
https://youtu.be/WncqF3nQeR8

Or you can also read my blog here: https://www.my-bmb.com/post/unlock-your-metabolism-the-secret-to-sustainable-weight-loss
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00:00 Introduction
00:48 Ultra-processed foods and food environment
02:36 Psychological and emotional barriers
04:49 Metabolic and hormonal factors
06:49 Lifestyle and social influences on weight loss
08:26 Lack of nutritional education
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The My BMB Program

Learn how to love your body and form a healthy relationship with food by empowering yourself with knowledge about food, exercise, and your body, as well as supporting your mind by changing your behaviour patterns with meaningful meditations. Visit the website to learn more: https://www.my-bmb.com/
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Say HI on social:
https://www.instagram.com/my_b_m_b/
https://www.tiktok.com/@my_bmb.com
https://www.facebook.com/mybodymindbusiness
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https://youtu.be/jKMnlQxpaKM

#weightloss #notlosingweight #MyBMB #JustinaNothard