Name: WTD GNP Combination 2
Uploaded: 2024-12-31T13:26:32+00:00
Duration: 24 s
Description: Ground and Pound Combination 2 (Demonstrated from Mount (Ground Position 4, but can be utilized in Side Control (Position 2), North/South (Position 3) and variations arise from other positions ( i.e.

10 months ago

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Ground and Pound Combination 2 (Demonstrated from Mount (Ground Position 4, but can be utilized in Side Control (Position 2), North/South (Position 3) and variations arise from other positions ( i.e. Scarf Hold ( Position 1) Stockade (Position 33 ) etc.

Vertical Hammer Fists are used here in a pattern of Left/Right Left, then Elbow Spike , or Right/Left/Right then Elbow Spike

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