Magnesium and Bone Health: What You Need to Know

Magnesium is a critical mineral for bone health, with 60% stored in the skeletal system, acting as a reserve to maintain essential functions like activating vitamin D for calcium absorption. As magnesium levels deplete with age, especially after 50, the risk of bone-related issues like osteoporosis increases. Unlike calcium, magnesium works with vitamin D and K2 to ensure calcium is properly absorbed and directed to bones instead of arteries. Despite its importance, many high-magnesium plant foods are poorly absorbed due to fiber and phytic acid, making bioavailable sources like shellfish, seafood, meat, and avocados essential for maintaining healthy magnesium levels.

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