Recognizing the Hidden Signs of Magnesium Deficiency

If someone suspects magnesium deficiency despite normal test results, Dr. James DiNicolantonio explains that symptoms can offer critical clues. Common signs include muscle cramps, spasms, twitching (like eyelid or muscle twitches), sleep disturbances, photosensitivity, tinnitus, and even heart-related issues like mitral prolapse. Magnesium supports over 800 enzymatic processes, so its deficiency can contribute to conditions ranging from osteoporosis and cognitive decline to kidney issues and high blood pressure. Chronic stress, poor dietary habits, medication use, and nutrient imbalances further exacerbate the problem by depleting magnesium levels. Addressing these root causes through targeted supplementation and lifestyle changes can often resolve symptoms and improve overall health more effectively than medications.

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Disclaimer: The content presented on the ‘Your Health. Your Story.’ podcast is for informational purposes only and not intended to diagnose, treat, cure, or prevent any disease. Always seek the advice of your physician or other qualified health professional with any questions you may have regarding your health, a medical condition, or treatment.