Name: WTD GNP Combination 3
Uploaded: 2025-01-01T13:18:10+00:00
Duration: 26 s
Description: Ground and Pound Combination 3 (Demonstrated from Mount (Ground Position 4, but can be utilized in Side Control (Position 2), North/South (Position 3) and variations arise from other positions ( i.e.

10 months ago

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Ground and Pound Combination 3 (Demonstrated from Mount (Ground Position 4, but can be utilized in Side Control (Position 2), North/South (Position 3) and variations arise from other positions ( i.e. Scarf Hold ( Position 1) Stockade (Position 33 ) etc.

Looping Horizontal Hammer Fists are used here in a pattern of Right/Left/Right, then Elbow Slash , or Left/Right/Left then Elbow Slash

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