Mounjaro/GLP W27 - New You, Try A New Word

Hi everyone! I hope you're having a great New Year's. In this video, I talk about my weight loss journey and how I experimented with a low-calorie diet to see its impact. Despite following the same diet and exercise routine every day, my weight fluctuated, proving that weight loss isn't a straightforward process. I also discuss the concept of choosing one word to guide your New Year's resolutions and goals, instead of setting broad, unattainable goals. I share tips on breaking down big goals into smaller, actionable steps to achieve them more effectively. Join me as I dive into how I've managed to lose nearly 40 pounds and my plans for continuing a healthy lifestyle this year. Don't forget to subscribe, tell a friend, and you can always email me at jillatstartwithsmallsteps.com. Also, stay tuned for my upcoming podcast, The Bible in Small Steps, starting January 6 on YouTube.

00:00 Introduction and New Year's Greetings
00:09 Weekly Weight Loss Update
00:27 Experiment with Low-Calorie Diet
01:08 Reflections on Weight and Diet
02:58 New Year's Resolutions and Goals
03:46 The One Word Theme
08:03 Breaking Down Goals into Small Steps
11:10 Conclusion and Upcoming Plans