The War on Sleep

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Richard speaks with a health and wellness coach and author about the growing epidemic of sleeplessness and its profound impact on our health. Modern living, with its constant hustle, technology overload, and disrupted routines, has created a perfect storm for poor sleep and chronic exhaustion. Our guest, a wellness coach and the host of The Circadian Reboot podcast, unpacks how this war on sleep is leading to more than just tiredness—it’s fueling a rise in chronic diseases like heart disease, diabetes, and depression. Tune in as we explore practical strategies for reclaiming your sleep, resetting your circadian rhythm, and restoring your health in a world that never stops.

GUEST: Pam Killeen is the co-author of the New York Times bestselling book The Great Bird Flu Hoax and author of the books, Addiction: The Hidden Epidemic and Survival of the Unfittest: How Wisdom Will Save Humans from Falling into Extinction. She has been independently studying nutrition and natural health for almost thirty years. Her interest in these areas stems from overcoming a lengthy battle with chronic fatigue, fibromyalgia and multiple chemical sensitivity.

She is the host of the Circadian Reboot with Pam Killeen podcast.

WEBSITE:

https://pamkilleen.com

BOOKS:

The Great Bird Flu Hoax

Addiction: The Hidden Epidemic

Survival of the Unfittest: How Wisdom Will Save Humans from Falling into Extinction