BEN BIKMAN d7 | CREATINE EFFECTIVE FOR BRAIN HEALTH … supplementing CREATINE HELPS MENTAL DECLINE

BEN BIKMAN d7 | CREATINE EFFECTIVE FOR BRAIN HEALTH …research shows supplementing CREATINE HELPS MENTAL DECLINE
http://www.DoctorsToTrust.com
presents episode 2414 | DR BEN BIKMAN w/ Digital Social Hour: Sean Kelly

Enhance GLP-1 by your own approach:
-eat less carbs; avoid the side effects of the drug
Myself: breakfast and lunch: no carbs
-eat dinner with family
-try for ketosis regularly to keep brain fueled up and working well
-take creatine as supplement to help with brain health
Well established that creatine helps with
resistance training--reduces rest period length
Research shows, people beginning to have
cognitive decline, given creatine, have success

Cognitive decline is not a plaque problem...
-it is an ENERGY problem
-anything that helps improve energy to brain, through
creatine-phosphate cycle, for example, is helpful
ALZHEIMERS IS NOT A PLAQUE PROBLEM
-those papers have had to be RETRACTED due
to the data being FALSIFIED
-which gave birth to entire plaque-based
theories of Alzheimers
Made news 1 to 1.5 years ago, but very low key
-too uncomfortable for medical deep state

Anti-plaque drug, APPROVED by FDA, KNOWING that the
data was not good...
WHY?
they did not want to discourage further drug development!!!!!

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doctorstotrust.com
benbikman.com
insuliniq.com
hlthcode.com
digitalsocialhour podcast

original video: https://youtu.be/5HSgBkCMlXo?si=8RRT9CfeCDajC0HM

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