Want a healthier gut? Do this

Want a healthier gut? Do this:

1️⃣ Eat like it matters: Load up on fiber (veggies, fruits) and fermented foods (yogurt, kimchi). Gut bacteria love that stuff.
2️⃣ Cut the crap: Processed foods, sugar, and junk? Get rid of it. Your gut deserves better.
3️⃣ Feed the army: Prebiotics (bananas, garlic) and probiotics fuel your gut’s good bacteria—don’t skip them.
4️⃣ Chill out: Stress wrecks your gut. Sleep more, stress less, and stay focused.
5️⃣ Move daily: Exercise isn’t just for muscles—it keeps your gut running smoothly.

Do these 5 things, and your gut will run like a well-oiled machine.