A Surprising Way to Reverse Aging, Prevent Disease & Live Longer | Dr. William Li

On this episode of The Model Health Show, I’m excited to have Dr. William Li back on the show for a conversation on longevity. Dr. William Li is an internationally renowned physician, scientist, and New York Times bestselling author. His groundbreaking research has led to innovative treatments to help improve symptoms or reverse diseases like heart disease, obesity, and more. Hope you enjoy this episode!

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Watch more videos like this:
#1 Longevity Expert: What to Eat and Drink for a Longer Lifespan: https://youtu.be/SWMfNbTFSZ0
The Extraordinary Link Between Exercise, Joy, And Human Connection: https://youtu.be/eg1uBxYcAWI
The Science Of Friendship & How Your Community Impacts Your Health: https://youtu.be/tunbBGspM-c
The Truth About Ultra-Processed Food & How to Get Healthy: https://youtu.be/yVhDCMtMctY

Playlist: https://www.youtube.com/playlist?list=PL3zvw5sD7WKyUHLrE3d9x_fRBnOPxqmM-

Timestamps:
00:00 Introduction
05:58 What are the four bacteria of the super-agers
12:51 What does Longevity really mean?
25:57 What is a HOPE molecule?
36:25 What does super ager mean?
38:21 Three things that are robbing people of their longevity
46:48 The big contributor to metabolic syndrome
1:02:40 What is a microplastic and why it causes Heart Stroke

Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and many other major media outlets.

Get the Eat Smarter Book here: https://eatsmarterbook.com
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Order the Eat Smarter Family Cookbook here: https://eatsmartercookbook.com

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