Raw White Noise - Sleep Meditation ⚪️ Relive Pain. Cure Depression. Sleep - Use While Meditating!

White noise is the most well known and widely used noise. All colors of noise are derived from white noise. Most white noise is loud, but you can get softer white noise, much like this one. The best way to desire white noise is that it sounds like static, but can also sound like a heavy rainfall.

White noise has many benefits with the most prominent being:
Improving sleep quality. Especially in babies or toddlers.
White noise has been medically proven to heal deep tissue damage, when used in a sound bath setting.
White noise, like all noises, help improve your concentration, and have been used to help heal tinnitus (ringing in the ears).
White noise is used to treat depression, dementia, and even schizophrenia.
White noise is often listened to by Olympic athletes before their competition, leading to a 25-35% increase in their performance.

When used during mediation, your body naturally calms down as it has something to focus on while you are reaching into a higher plane. The need to fidget or move is lessened as your body is attuning to the white noise vibration.

We recommend listening at night as you are falling into sleep, or when you need to tune out the world to focus on the task at hand.

Namo Himalaya Friends