3 GENIUS Fat Loss Methods That ACTUALLY Work…

On this episode of The Model Health Show, you’re going to hear a compilation of the best tips for fat loss. This episode contains tons of science-backed information on how to burn fat, maintain muscle, and reach a healthier body composition. You’re going to hear from top experts in their fields, like Dr. Benjamin Bikman and Thomas DeLauer. Enjoy!

Subscribe: https://www.youtube.com/@TheShawnModel?sub_confirmation=1

Watch more videos like this:
How to Burn Belly Fat & Get Healthy: https://youtu.be/m1KQfOInurs
The Truth About Insulin Resistance, Fat Loss, & Disease Prevention: https://youtu.be/Ew3ca_V15jM|
Do These 4 Things to Burn Fat and Build Muscle At The Same Time: https://youtu.be/B1PwGrUBISo

Playlist: https://www.youtube.com/playlist?list=PL3zvw5sD7WKxUTCYWOkKaIQwXPWPl_WEn

Timestamps:
00:00 - Introduction
00:35 - Secret to Mobilizing & Burning Fat
15:55 - The Biology of Fat Loss
31:56 - The Sleep-Fat Loss Connection

Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and many other major media outlets.

Get the Eat Smarter Book here: https://eatsmarterbook.com
Start the Fat Loss Code Course here: https://www.thefatlosscode.com
Order the Eat Smarter Family Cookbook here: https://eatsmartercookbook.com

Let’s Connect...
Website: https://themodelhealthshow.com
X: https://twitter.com/ShawnModel
IG: https://www.instagram.com/shawnmodel/
FB: https://www.facebook.com/TheModelHealthShow