From Marathons to Bodybuilding: Branden's Blueprint for Fitness~EverydayIsFridayPodcast365 Matty B43

Summary
In this conversation, Matty B43 and Braden Hillebrant discuss the importance of fitness, motivation, and maintaining a healthy lifestyle while balancing family life. Braden shares his insights on the daily discipline method, the significance of setting achievable goals, and the role of self-belief in overcoming challenges. They explore the necessity of perseverance, the value of loving the process, and how childhood influences shape one's mindset. The discussion emphasizes the importance of inner peace, personal growth, and the pursuit of potential as key elements in achieving a fulfilling life. In this conversation, Braden Hillebrant shares his journey of personal growth through fitness, emphasizing the importance of finding peace, contentment, and a growth mindset. He discusses the significance of health and longevity, the role of nutrition in maintaining consistency, and the challenges faced in leading a healthy lifestyle. Braden also highlights the mind-body connection in fitness and the importance of taking action to overcome fear. He shares his experiences training for a marathon and the lessons learned along the way, encouraging listeners to embrace challenges and prioritize their health. In this conversation, Braden Hillebrant shares his journey from bodybuilding to marathon training, discussing the challenges and lessons learned along the way. He emphasizes the importance of setting realistic goals, the significance of being a role model for his children in terms of health and fitness, and how to balance family life with personal fitness aspirations. Braden also highlights the impact of helping others achieve their fitness goals and the personal growth that comes from it.

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**Connect with Today's Guest**
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🔗Braden Hillebrant

https://www.instagram.com/the_bradenfitness?igsh=NTJkM2F6YW83YTYy

https://youtube.com/@bradenhillebrant181?si=wOtsjGLvMO32QhZm

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