Name: 20-minute upper body and abs workout at home no equipment no repeat
Uploaded: 2025-01-03T05:55:00+00:00
Duration: 23 min 50 s
Description: 20-minute upper body and abs workout that can be done at home with no equipment needed. It focuses on strengthening and toning the arms, shoulders, chest, back, and core muscles. ▸ Upper Body & Abs Wo

9 months ago

Sports 24x7 Gym workout training home workout

20-minute upper body and abs workout that can be done at home with no equipment needed. It focuses on strengthening and toning the arms, shoulders, chest, back, and core muscles.

▸ Upper Body & Abs Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn 200-250

Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙

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