The stigma of Mental Health in men

dive deep into the struggles of depression and anxiety within the Black and Brown communities. https://youtube.com/live/mBM71oiuO_g

These communities often face higher rates of suicide, abuse, and societal pressures to succeed, all while having fewer resources to get the help they need. We'll explore the root causes, challenges, and how we can access mental health support, despite systemic barriers.

It's time to break the silence and dismantle the stigma around mental health in our communities. If you or someone you know is struggling, this conversation could be the first step toward healing.

00:00:00 Understanding Men's Mental Health
00:23:16 Observations from a Female Chef in a Male-Dominated Space
00:45:34 Hidden Struggles: Veteran Mental Health Issues
01:08:10 Cultural Expectations in Relationships
01:29:19 Understanding the Rise of Incels in America
01:50:38 Quiet Desperation and Men's Inner Conflict
02:11:33 The Struggle with Relationship Expectations
02:31:56 Military Trauma and Identity Change
02:54:00 Addressing Double Standards in Relationships
03:19:00 Importance of Emotional Support for Warriors
03:40:51 Changing Relationship Expectations
04:03:28 Creating Safe Spaces for Conversations
04:24:30 Introduction to The Fearless Podcast and Ronin Travelers

Hashtags: #MentalHealthMatters #BlackMentalHealth #BrownCommunity #EndTheStigma #DepressionAwareness #AnxietySupport #SuicidePrevention #CommunityHealing #MentalHealthResources #BreakTheSilence #MentalHealthAwareness #TherapyForAll #YouAreNotAlone #WellnessJourney #SelfCareSundays