Maca: Unlocking Peak Performance? (New Research Review) EP. 1223 JAN 2025

A groundbreaking 2025 systematic review and meta-analysis published in Nutrients investigated the effects of maca (Lepidium meyenii) on physical performance in both animals and humans. This comprehensive review analyzed numerous studies, finding compelling evidence that maca supplementation can significantly enhance various aspects of physical performance, including endurance, strength, and speed. These findings have exciting implications for athletes and anyone seeking to optimize their physical capabilities.

Disclaimers:
"This information is for educational purposes only and should not be interpreted as medical advice."

"The studies discussed in this review were conducted on both animals and humans. Further research may be needed to confirm these findings and explore optimal dosages and long-term effects."

"Always consult with a qualified healthcare professional before taking maca or any new supplement, especially if you have a medical condition or are taking medications."

#Maca #Superfoods #Fitness #Workout #EnergyBoost

Huerta Ojeda Á, Rodríguez Rojas J, Cancino-López J, Barahona-Fuentes G, Pavez L, Yeomans-Cabrera M-M, Jorquera-Aguilera C. Effects of Maca (Lepidium meyenii Walp.) on Physical Performance in Animals and Humans: A Systematic Review and Meta-Analysis. Nutrients. 2025; 17(1):107. https://doi.org/10.3390/nu17010107