How To Actually Improve Your Sleep (Tips & Products)

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Disclosure: I participate in the Amazon Services LLC Associates Program, an affiliate advertising program. As an Amazon Associate, I earn from qualifying purchases made through links on this channel.

Disclaimer: The information provided in this video is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment. Do not disregard professional medical advice or delay seeking it because of something you have read or heard in this video. The products reviewed are not intended to diagnose, treat, cure, or prevent any disease. Use as directed and consult your healthcare provider before using any new products, especially if you have existing health conditions or are taking other medications.

Research

Glycine https://pubmed.ncbi.nlm.nih.gov/22293292/
Ashwagandha https://pubmed.ncbi.nlm.nih.gov/36017529/
DHEA https://pubmed.ncbi.nlm.nih.gov/36121077/
L-Theanine https://pubmed.ncbi.nlm.nih.gov/18296328/
L-Lysine https://pubmed.ncbi.nlm.nih.gov/35723628/
Nasal Decongestants https://youtu.be/mJFGt-dENe0

Sleep Hygiene Podcast Sources

https://pubmed.ncbi.nlm.nih.gov/36841492/
https://pubmed.ncbi.nlm.nih.gov/31288293/
https://pubmed.ncbi.nlm.nih.gov/38761649/
https://pubmed.ncbi.nlm.nih.gov/29336095/
https://pubmed.ncbi.nlm.nih.gov/28117135/
https://pubmed.ncbi.nlm.nih.gov/34610163/
https://pubmed.ncbi.nlm.nih.gov/31274586/
https://pubmed.ncbi.nlm.nih.gov/27755323/
https://pubmed.ncbi.nlm.nih.gov/35565879/
https://pubmed.ncbi.nlm.nih.gov/35565879/
https://pubmed.ncbi.nlm.nih.gov/33744173/

Snorelab App

https://play.google.com/store/apps/details?id=com.snorelab.app
https://apps.apple.com/us/app/snorelab-record-your-snoring/id529443604

Video Reviews

SinuPulse Elite https://youtu.be/lVsA8WPbs84

Sleep Mask https://youtu.be/oAj8ONliWHk

Nasal Decongestants https://youtu.be/mJFGt-dENe0

Pillows https://youtu.be/UUlFcV_xIcc

Bed https://youtu.be/tgwNDIpi9KY

Supplements Podcast

Glycine https://youtu.be/9VL9E5k6-MI

Ashwagandha https://youtu.be/9Ir3h-xSjqg

DHEA https://youtu.be/M6Vqh3078hk

L-Lysine https://youtu.be/54fUrZmd1RA

L-Theanine https://youtu.be/klWZhSzKjys

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