Name: How To Actually Improve Your Sleep (Tips & Products)
Uploaded: 2025-01-04T07:38:32+00:00
Duration: 22 min 38 s
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10 months ago

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Disclosure: I participate in the Amazon Services LLC Associates Program, an affiliate advertising program. As an Amazon Associate, I earn from qualifying purchases made through links on this channel.

Disclaimer: The information provided in this video is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment. Do not disregard professional medical advice or delay seeking it because of something you have read or heard in this video. The products reviewed are not intended to diagnose, treat, cure, or prevent any disease. Use as directed and consult your healthcare provider before using any new products, especially if you have existing health conditions or are taking other medications.

Research

Glycine https://pubmed.ncbi.nlm.nih.gov/22293292/
Ashwagandha https://pubmed.ncbi.nlm.nih.gov/36017529/
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L-Lysine https://pubmed.ncbi.nlm.nih.gov/35723628/
Nasal Decongestants https://youtu.be/mJFGt-dENe0

Sleep Hygiene Podcast Sources

https://pubmed.ncbi.nlm.nih.gov/36841492/
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Video Reviews

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