The Craziest Fitness Myth I Believed When I First Started Training

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When I first started training, I fell for one of the biggest fitness myths out there—and I’m willing to bet many of you did too! 🤔 In this video, I’m sharing the crazy myth that shaped my early workouts, how it held me back, and what I’ve learned since then to train smarter and get real results.

💥 What You’ll Learn:

The fitness myth that almost ruined my progress.
Why so many people still believe it—and how to avoid the same trap.
Pro tips to train smarter and maximize gains.
Don’t waste time falling for bad advice like I did. Watch this video and learn how to train smarter, not harder! 💪🔥

👉 Drop a comment—what’s the craziest fitness myth YOU believed when you started? Let’s hear them! 👇

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