Atomic Habits: An Easy & Proven Way to Build Good Habits- Podcast Shows - Bookish Discussion

In this episode, we delve into James Clear's best-selling book, "Atomic Habits." We discuss his groundbreaking approach to habit formation, exploring concepts like the 1% rule, identity-based habits, and how to overcome resistance. Join us as we break down actionable strategies to build good habits and break bad ones for a happier, more fulfilling life.