Sleep Loss Epidemic? Improve Your Sleep with These Tips!

Many people don't get the quality sleep they need, despite the fact that it is essential. Man-made EMFs are a significant contributor to a lot of peoples sleep issues. You can learn how to improve your sleep environment by learning about the effects caused by man-made EMFs. Improving your sleep is one of the best ways to improve your health.

Man-made EMFs are saturating our planet and are causing adverse health effects for all of us. Please visit theemfproject.com to learn more!
#emfexposure #emfmeter #smartphone #healthylifestyle #electrohypersensitivity #nature #electricity #weareelectric #celltower #5G #motivation #sleep #qualitysleep #dirtyelectricity #energy

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https://pubmed.ncbi.nlm.nih.gov/28426166/

Links to some of the available studies on how man-EMFs affect our sleep
https://researcharchive.lincoln.ac.nz/items/ae124e89-1540-47c0-80e8-4bc01adf5ac6

https://bmcpublichealth.biomedcentral.com/articles/10.1186/1471-2458-11-66

https://www.researchgate.net/publication/281261829

https://www.thesleepreset.com/blog/average-hours-of-sleep-people-get-a-night#:~:text=In%20our%20trial%2C%209%25%20of,sleep%20per%20night%20is%20ideal.

0:00- How Important is Sleep?
0:30- How many hours are People Sleeping
0:54- Why We Need Sleep
1:12- Consequences of Sleep Deprivation
1:36- Melatonin & Sleeping Pills
2:05- Caffeine
2:43- Causes of Insomnia
3:26- We Are Electric!
3:45- How EMFs Affect Our Bodies
5:30- Using Your Devices more Responsibly
6:40- How a Blushield Device Helped me
7:55- How to Lower the Dirty Electricity in your Walls
8:12- Closing Remarks