The REAL Reason You're Not Seeing Gym Progress!

Want to get fit fast without spending hours at the gym? In this video, we'll share simple yet effective tips to help you achieve your fitness goals quickly and easily. From quick workouts to healthy eating habits, we've got you covered. Get ready to transform your body and feel amazing in no time!

Day 1: Upper Body (Push Focus)

Bench Press: 3 sets of 8-10 reps
Dumbbell Shoulder Press: 3 sets of 10-12 reps
Incline Dumbbell Press: 3 sets of 8-10 reps
Tricep Dips (Assisted if needed): 3 sets of 10-12 reps
Push-ups: 3 sets to failure
Day 2: Lower Body

Squats: 3 sets of 8-10 reps
Leg Press: 3 sets of 10-12 reps
Lunges: 3 sets of 10 reps per leg
Leg Curls: 3 sets of 10-12 reps
Calf Raises: 3 sets of 12-15 reps
Day 3: Rest or Light Activity

Day 4: Upper Body (Pull Focus)

Bent-over Row: 3 sets of 8-10 reps
Lat Pulldown: 3 sets of 10-12 reps
Seated Cable Row: 3 sets of 10-12 reps
Dumbbell Bicep Curls: 3 sets of 10-12 reps
Face Pulls: 3 sets of 12-15 reps
Day 5: Full Body

Deadlifts: 3 sets of 8-10 reps
Dumbbell Bench Press: 3 sets of 8-10 reps
Goblet Squats: 3 sets of 10-12 reps
Plank: 3 sets of 30-60 seconds
Rowing Machine: 10-15 minutes at a moderate pace
Day 6 & 7: Rest or Light Activity