Full Body Gentle Stretch for Relaxation with Hand Towel | 35 Minutes

Take it down 8 notches with this 35-minute total body slow and gentle stretch routine. This routine will be taking you on a journey from head-to-toe with relaxing and stress relieving movements held statically and also moving dynamically to feel all the benefits of regeneration in your bones, joints and muscles alike. You may want a towel and a mat for this series but no socks/shoes and comfortable clothes are recommended. Today's Spotify playlist link is: https://open.spotify.com/playlist/6eXkYSrzdhSbTtxaqJbhP2?si=0e1c8b05efee44b7

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DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.