Hip Lean vs. Sitting: Unlocking Elite Hip Rotation ⚾💥

The way you move your hips out of your leg lift can make or break your pitching mechanics. Let’s break it down:

❌ Hip Lean (X):
• Abducting the hip (leaning out of leg lift) kills hip rotation.
• This destroys hip-to-shoulder separation, leaving velocity and power on the table.

✅ Hip Flexion / Sitting (✔):
• Sitting into the hip creates hip flexion, setting up for powerful hip extension.
• Hip extension drives pelvis rotation, which is critical for accelerating energy up the kinetic chain.
• This results in better energy transfer, more velocity, and healthier mechanics.

Master the proper movement to maximize your rotation, separation, and power on the mound. 🚀

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