5 Minute FULL BODY Beginner Bodyweight Workout

FREE Protein Book & Cup:
http://www.criticalbench.com/growth/proteingiveaway

Engaging in a full-body workout at least three times a week is vital for maintaining mobility and strength, serving as a cornerstone for overall well-being. Here's why:

Full-body workouts ensure that all major muscle groups are targeted, promoting balanced development and preventing muscular imbalances. This balanced approach aids in functional movement patterns essential for daily activities.

With busy schedules, a full-body workout maximizes efficiency by targeting multiple muscle groups in a single session. This time-effective strategy allows individuals to reap the benefits of strength training without sacrificing too much time.

Compound exercises incorporated into full-body routines engage multiple muscle groups simultaneously, resulting in a higher calorie burn both during and after the workout. This not only aids in fat loss but also boosts metabolism, contributing to overall weight management.

Regular strength training improves joint stability, flexibility, and range of motion. By incorporating exercises that promote mobility alongside strength, individuals reduce the risk of injury and maintain functional movement patterns as they age.

Beyond physical appearance, regular full-body workouts contribute to improved cardiovascular health, better bone density, and enhanced mood through the release of endorphins. The holistic benefits extend beyond the gym, positively impacting daily life.

Committing to a full-body workout regimen three times a week is a foundational step towards maintaining mobility, strength, and overall health. It not only fosters physical fitness but also promotes mental well-being, ensuring a balanced and fulfilling lifestyle.

Every Monday Morning at 9:30 AM EST the Critical Bench Compound releases a NEW simple, fun and FAST follow along workout routine to start your week off right! A new workout coming your way every week!

FREE Protein Book & Cup:
http://www.criticalbench.com/growth/proteingiveaway

JOIN US NEXT WEEK!

We do bodyweight only workouts, beginner workouts, advanced workouts, dumbbell workouts, kettlebell workouts, arm workouts, ab and core workouts, stretching & mobility, yoga flows, leg only workouts, slider workouts, mini band workouts, glute only workouts and plate workouts just to name a few. We do our very best to keep these simple, fun and easy for beginner to the more advanced person.

And we would LOVE to hear from you about a workout idea you have for one of our coaches. Come join your favorite coaches like Zach Zenios, Ashley Lamont (formerly Castleberry), Natasha Olano, Brady Malone, Ashley Wright, Vania Bradway, Michelle DiCapua, Jenn Witaconis, Becky Fox and others.

FREE Jump Ropes:
http://www.criticalbench.com/growth/jumpropegiveaway

FREE Sliders:
http://www.criticalbench.com/growth/slidersgiveaway

FREE Protein Book & Cup:
http://www.criticalbench.com/growth/proteingiveaway

FREE Mini Bands:
http://www.criticalbench.com/growth/bandsgiveaway

Thank you so much! Hope you enjoy this fun, simple and fast routine that will encourage you to continue to come back for Monday Morning LIVE workouts at the Critical Bench Compound... every week at 9:30AM Eastern.

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