5 Minute Dumbbell Ladder - Killer Shoulder Workout!

Join us this morning for a LIVE 5 Minute workout that will build Rounder and Stronger Shoulders!

FREE Protein Book & Cup:
http://www.criticalbench.com/growth/proteingiveaway

Stronger, rounder shoulders are not just about aesthetics; they're about empowering your daily life with strength and confidence. When you develop your shoulder muscles, you enhance your ability to perform simple tasks around the house with ease. Whether it's lifting grocery bags, rearranging furniture, or reaching for items on high shelves, having robust shoulders provides the necessary support and stability.

This newfound strength not only makes these tasks easier but also reduces the risk of strain or injury, allowing you to move through your daily activities with greater efficiency and comfort.

The physical manifestation of stronger shoulders often translates to a sense of empowerment and confidence. As you notice improvements in your posture and physical capabilities, you naturally carry yourself with more assurance and poise.

This confidence extends beyond the physical realm, positively impacting various aspects of your life, from social interactions to professional endeavors. With shoulders that exude strength, you radiate a presence that commands respect and admiration.

Stronger, rounder shoulders isn't just about building muscle; it's about enhancing your overall quality of life. By investing in your physical strength, you equip yourself with the tools to navigate life's challenges with resilience, grace, and confidence.

Every Monday Morning at 9:30 AM EST the Critical Bench Compound releases a NEW simple, fun and FAST follow along workout routine to start your week off right! A new workout coming your way every week!

FREE Protein Book & Cup:
http://www.criticalbench.com/growth/proteingiveaway

JOIN US NEXT WEEK!

We do bodyweight only workouts, beginner workouts, advanced workouts, dumbbell workouts, kettlebell workouts, arm workouts, ab and core workouts, stretching & mobility, yoga flows, leg only workouts, slider workouts, mini band workouts, glute only workouts and plate workouts just to name a few. We do our very best to keep these simple, fun and easy for beginner to the more advanced person.

And we would LOVE to hear from you about a workout idea you have for one of our coaches. Come join your favorite coaches like Zach Zenios, Ashley Lamont (formerly Castleberry), Natasha Olano, Brady Malone, Ashley Wright, Vania Bradway, Michelle DiCapua, Jenn Witaconis, Becky Fox and others.

FREE Jump Ropes:
http://www.criticalbench.com/growth/jumpropegiveaway

FREE Sliders:
http://www.criticalbench.com/growth/slidersgiveaway

FREE Protein Book & Cup:
http://www.criticalbench.com/growth/proteingiveaway

FREE Mini Bands:
http://www.criticalbench.com/growth/bandsgiveaway

Thank you so much! Hope you enjoy this fun, simple and fast routine that will encourage you to continue to come back for Monday Morning LIVE workouts at the Critical Bench Compound... every week at 9:30AM Eastern.

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