Tone those Arms for Beach Day with Coaches Tash and Ashley

You asked and we heard you! Beach season is finally here! ☀️

Your family and friends are trying to get you out and about swimming at the beach and riding the pontoon boat. It's time to dust off that bathing suit thats been tucked away in back of your closet and catch some rays!

Only one problem, you're just not feeling "beach ready" this summer, and comfortable in your own skin after the long winter hibernation.

Thats why Coach Tash and Coach Ashley are here this Monday Morning to bring you an intense and effective Upper Body Beach Ready Arms Workout! No more scrawny and flabby arms. Adding this routine into your weekly schedule is going to tone up those muscles of the upper body giving you that nice strong aesthetic.

Put in the work, start off this Monday getting strong 💪 and confident wearing that bathing suit for the summer!

Coach Ashley and Tash's workouts are not just effective but also enjoyable and adaptable for all fitness levels. They bring a wealth of knowledge and enthusiasm that will keep you motivated from start to finish.

FREE Protein Book & Cup:
http://www.criticalbench.com/growth/proteingiveaway

Coach Ashley’s workouts are not just effective but also enjoyable and adaptable for all fitness levels. She brings a wealth of knowledge, enthusiasm, and a supportive approach that will keep you motivated from start to finish.

Every Monday Morning at 9:30 AM EST the Critical Bench Compound releases a NEW simple, fun and FAST follow along workout routine to start your week off right! A new workout coming your way every week!

JOIN US NEXT WEEK!

We do bodyweight only workouts, beginner workouts, advanced workouts, dumbbell workouts, kettlebell workouts, arm workouts, ab and core workouts, stretching & mobility, yoga flows, leg only workouts, slider workouts, mini band workouts, glute only workouts and plate workouts just to name a few. We do our very best to keep these simple, fun and easy for beginner to the more advanced person.

And we would LOVE to hear from you about a workout idea you have for one of our coaches. Come join your favorite coaches like Zach Zenios, Ashley Lamont (formerly Castleberry), Natasha Olano, Brady Malone, Ashley Wright, Vania Bradway, Michelle DiCapua, Jenn Witaconis, Becky Fox and others.

FREE Jump Ropes:
http://www.criticalbench.com/growth/jumpropegiveaway

FREE Sliders:
http://www.criticalbench.com/growth/slidersgiveaway

FREE Protein Book & Cup:
http://www.criticalbench.com/growth/proteingiveaway

FREE Mini Bands:
http://www.criticalbench.com/growth/bandsgiveaway

Thank you so much! Hope you enjoy this fun, simple and fast routine that will encourage you to continue to come back for Monday Morning LIVE workouts at the Critical Bench Compound... every week at 9:30AM Eastern.

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